Class types

Step into the world of Pilates with confidence in our Intro to Reformer class! Designed specifically for beginners, this welcoming session covers the foundational movements and essential techniques needed to get comfortable on the reformer. Our friendly instructors will guide you through each exercise with clear cues and hands-on support, helping you build strength, stability, and proper form. You'll leave feeling empowered and ready to take on more advanced classes as you continue your Pilates journey!

Experience the ultimate balanced body workout with our Reformer Flow class. This all-levels session builds strength, flexibility, and improved body alignment through flowing, controlled movements. Whether you're new to Pilates or a seasoned pro, our instructors provide options to modify or advance each exercise. You'll feel stronger, more centered, and deeply connected to your body by the end of class.

Unwind, lengthen, and breathe in our Reformer Stretch & Renew class. This restorative session blends gentle stretching with core activation, focusing on breath work, alignment, and postural strength. Release tight muscles, reduce tension, and feel lighter and taller as you float out of the studio. It's the perfect way to reset your body and mind.

Ready to take your cardio to the next level? Reformer Jump combines Pilates principles with plyometric movements to elevate your heart rate and build explosive power. Jump, leap, and move with purpose as you build lower body strength, coordination, and stamina. It’s a high-energy, low-impact way to challenge your cardiovascular fitness while feeling strong and unstoppable. Prior knowledge of Pilates basics is recommended.